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anutka sh
Journal
15 Nov 19
anutka sh's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
87.5 kg
Lost so far:
8.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1363 kcal
Fat: 114.69g | Prot: 70.15g | Carbs: 11.57g.
Lunch:
Миндаль Миндаль, Сосиска, Махеевъ Майонез Провансаль, Вареное Яйцо.
Dinner:
Белебеевский Сыр Белебеевский.
more...
2968 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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anutka sh's Weight History
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