Tsarevna23's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

60.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1713 kcal

Fat: 47.84g | Prot: 38.51g | Carbs: 195.00g. Breakfast: Батон с Маслом, Омлет или Яичница с Ветчиной или Беконом, Кофе. Lunch: Ермолино Вареники с Картошкой. Dinner: Santo Stefano Шампанское. Snacks/Other: Миндаль Миндаль, Кофе (из Молотых Зерен), Рот Фронт Батончики. more...

1566 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tsarevna23's Journal, 15 Nov 19

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