Weigh In record (no journal entry) for 15 November 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1191 kcal
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Fat: 46.91g | Prot: 71.39g | Carbs: 130.70g.
Breakfast: 八方雲集 田園蔬菜水餃. Lunch: 炒雞蛋（整個）, 青豆（冷凍）, 玉米筍, 全聯 小松菜, 油炸牙鱈魚柳（有麵粉或麵包糠）. Dinner: 桂冠 黃金流沙湯圓, 桂冠 芝蔴湯圓, 白米（長粒，煮熟）, Costco 藜麥, 洋蔥, 豬里肉（柳肉，瘦肉）, 香魚, 炒金針菇, 全聯 小松菜. Snacks/Other: 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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