oliveolive0627's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

56.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1353 kcal

Fat: 98.27g | Prot: 63.11g | Carbs: 52.81g. Breakfast: 博客 Q肉丁原味德國香腸, 台農崙背鮮乳. Lunch: 全家熱美式（中）, 家樂福義式蘿勒鮮蝦沙拉, 7-11 海鮮巧達濃湯, Costco 無骨牛小排. Dinner: 雞蛋（整個）, 中華超嫩豆腐. more...

1549 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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