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oliveolive0627
Journal
15 Nov 19
oliveolive0627's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
56.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1353 kcal
Fat: 98.27g | Prot: 63.11g | Carbs: 52.81g.
Breakfast:
博客 Q肉丁原味德國香腸, 台農 崙背鮮乳.
Lunch:
全家 熱美式(中), 家樂福 義式蘿勒鮮蝦沙拉, 7-11 海鮮巧達濃湯, Costco 無骨牛小排.
Dinner:
雞蛋(整個), 中華 超嫩豆腐.
more...
1549 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oliveolive0627's Weight History
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