Weigh In record (no journal entry) for 14 November 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1118 kcal
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Fat: 40.64g | Prot: 38.59g | Carbs: 165.35g.
Breakfast: Café com Leite Desnatado, Batata Doce Cozida. Lunch: Tangerinas, Peito de Frango, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Davaca Ricota Fresca, Primor Margarina, Fortaleza Cream Cracker, Suco de Maracujá. Snacks/Other: Vitamina de Banana. more...
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2675 kcal
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Exercise:
Ballet - 1 hour, Hiking - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Irana Camila's Weight History
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