Weigh In record (no journal entry) for 15 November 2019
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1831 kcal
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Fat: 69.85g | Prot: 102.04g | Carbs: 165.43g.
Breakfast: 熱奶咖啡, 甜麵包, Zespri 黃金奇異果. Lunch: 咖啡歐蕾, 炒杏鮑菇, Costco 冷凍蔬菜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 甜麵包. Dinner: 咖啡歐蕾, 椰菜仔, 7-11 石安牧場溫泉蛋, 六花亭餅乾, 泡芙, 好媽媽 蕃茄味花腹鯖, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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