Weigh In record (no journal entry) for 15 November 2019
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52 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1529 kcal
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Fat: 105.89g | Prot: 72.60g | Carbs: 81.04g.
Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삼겹살구이, 파프리카, 찐고구마, Wasa 샌드위치 마일드 치즈, 유로팜 유로팜버터. Dinner: Quest Nutrition 퀘스트바 스모어, 머슬팜 컴뱃 프로틴바. more...
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Losing 0.7 kg a Week
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