Weigh In record (no journal entry) for 15 November 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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297 kcal
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Fat: 6.72g | Prot: 10.41g | Carbs: 48.38g.
Breakfast: 全脂牛奶, Hacendado Café Soluble Clásico, Hacendado Copos de Maíz. more...
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Losing 0.4 kg a Week
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