Weigh In record (no journal entry) for 15 November 2019
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1515 kcal
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Fat: 62.01g | Prot: 128.76g | Carbs: 117.91g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Ikea 蔬菜丸, 炒青菜, 洋蔥炒蛋, 炸雞排. Dinner: 安麗 天然纖維嚼片, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. Snacks/Other: 橘子. more...
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steady weight
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chang19700220's Weight History
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