Weigh In record (no journal entry) for 15 November 2019
|
57.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1073 kcal
|
Fat: 43.79g | Prot: 77.68g | Carbs: 95.70g.
Breakfast: Serabi, Roti Gandum. Lunch: Tahu, Kem Chicks Sayur Toge, Ceker, Sambal Goreng, Tempe Gembus. Dinner: Buah Anggur, Mentimun (Kupas). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kerupuk Udang, Telur Rebus, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|