Weigh In record (no journal entry) for 14 November 2019
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1287 kcal
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Fat: 59.48g | Prot: 54.43g | Carbs: 132.97g.
Breakfast: Manzana. Lunch: Queso Fresco, Pebete. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Papa Cocida, Bollo, Clight Jugo. Snacks/Other: Café, La Serenísima Leche Descremada, Arcor Mermelada de Durazno, CasanCrem CasanCrem Light, Manieri Tostadas de Salvado , Arcor Caramelos Frutales. more...
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1488 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emilierx28er's Weight History
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