Weigh In record (no journal entry) for 15 November 2019
|
74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
497 kcal
|
Fat: 18.08g | Prot: 25.78g | Carbs: 62.97g.
Breakfast: Pisang, Bakso Daging Sapi, Hati Ayam, Teh Manis, Bayam Dimasak (dari Segar). Lunch: Bakso Daging Sapi. Snacks/Other: Gula Pasir, Kopi. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|