Weigh In record (no journal entry) for 15 November 2019
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56 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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651 kcal
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Fat: 24.36g | Prot: 54.55g | Carbs: 69.58g.
Lunch: Guava, 星巴克 (Starbucks) 咖啡密斯朵(大杯), Okra , 八方雲集 田園蔬菜水餃, 7-11 溏心蛋, 全聯 雞胸肉去皮, Green String Beans. more...
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Losing 2.8 kg a Week
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atozehello's Weight History
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