Weigh In record (no journal entry) for 15 November 2019
|
62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1609 kcal
|
Fat: 94.52g | Prot: 98.37g | Carbs: 88.82g.
Breakfast: 雞蛋（整個）, 台畜 培根, 美而美 豬排, 白吐司, 麥當勞 (McDonald's) 玉米濃湯(小), 沙拉. Lunch: 麻醬麵, 豬背排骨, 凱撒沙律加生菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 水煮蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|