Weigh In record (no journal entry) for 15 November 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1726 kcal
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Fat: 55.00g | Prot: 80.50g | Carbs: 217.50g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 水果類. Lunch: 全榖雜糧類(熟飯), 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 蔬菜類, 豆、魚、蛋、肉類(中脂). more...
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Losing 4.2 kg a Week
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Ellie~~~~~~~~'s Weight History
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