Weigh In record (no journal entry) for 14 November 2019
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78 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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404 kcal
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Fat: 17.27g | Prot: 41.47g | Carbs: 22.37g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bem Brasil Batata Frita Congelada , Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 0.2 kg a Week
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laislara1's Weight History
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