Weigh In record (no journal entry) for 14 November 2019
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141.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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988 kcal
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Fat: 28.57g | Prot: 25.47g | Carbs: 156.81g.
Breakfast: Qualy Margarina Light 0% Lactose , Italac Leite Desnatado, Café com Açúcar, Pão Francês. Lunch: Banana, Leão Chá Mate Natural, Pão Francês. Dinner: Nestlé Suflair, Pastel de Queijo. more...
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Losing 3.5 kg a Week
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alehteixeira's Weight History
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