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cristianeperacio
Journal
14 Nov 19
cristianeperacio's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
63.1 kg
Lost so far:
5.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
917 kcal
Fat: 37.30g | Prot: 39.78g | Carbs: 106.36g.
Lunch:
Farofa, Carne de Porco do Lombo (Inteiro, Magro), Subway Tomate.
Dinner:
Churrasquinho.
Snacks/Other:
Coco.
more...
1971 kcal
Exercise:
Musculação - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cristianeperacio's Weight History
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