Weigh In record (no journal entry) for 14 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1695 kcal
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Fat: 71.28g | Prot: 67.45g | Carbs: 187.27g.
Breakfast: Beyaz Ekmek, İçim Krem Peynir. Lunch: Beyaz Ekmek, Et Döner. Snacks/Other: Tadım Çekirdek, Buono Bitter Çikolata. more...
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Gaining 0.3 kg a Week
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esradonmez12's Weight History
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