Weigh In record (no journal entry) for 14 November 2019
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1172 kcal
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Fat: 18.68g | Prot: 42.23g | Carbs: 210.28g.
Breakfast: Tofurky Smoky Maple Bacon Marinated Tempeh, Kickstart Sweet Potato and Chickpeas in Chili Sauce. Lunch: Green Giant Veggie Spirals Butternut Squash, Kickstart Chickpea Guacamole. Dinner: Kickstart Kale and Grains Bowl. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.0 kg a Week
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Peggyad2's Weight History
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