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🤔
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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517 kcal
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Fat: 20.74g | Prot: 13.04g | Carbs: 78.36g.
Breakfast: Mate, Arcor Turrón de Maní. Lunch: Zumo de Limón, Tostadas de Pan Integral, La Serenísima Queso Rallado, Palta, Lechuga, Tomates, Zanahoria. Snacks/Other: Ensalada de Frutas. more...
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1877 kcal
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Exercise:
Elliptical - 15 minutes, Gym - 1 hour and 20 minutes, Sitting - 6 hours, Driving - 30 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Treadmill - 15 minutes. more...
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Gaining 2.1 kg a Week
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