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Bru Rubel
Journal
14 Nov 19
Bru Rubel's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
93.8 kg
Lost so far:
9.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
631 kcal
Fat: 17.35g | Prot: 31.87g | Carbs: 86.03g.
Lunch:
Risoto de Frango, Feijão Preto Cozido.
Snacks/Other:
Trakinas Bolacha Recheada.
more...
2777 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bru Rubel's Weight History
View Complete History