Weigh In record (no journal entry) for 14 November 2019
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2128 kcal
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Fat: 152.22g | Prot: 150.84g | Carbs: 28.23g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Ovo Frito sem Gordura, Itambé Requeijão Light, Sítio Solidão Queijo Meia Cura. Snacks/Other: Polenguinho Polenguinho Pocket Light, Almond Breeze Leite de Amêndoas - Zero Açúcar, Flormel Chips de Côco, DuCopo Geléia de Mocotó Zero Açúcar, Mandubim Pasta de Amendoim Integral, Panqueca Doce - Cetogênica. more...
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Gaining 0.5 kg a Week
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marianacarvalho2's Weight History
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