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marymaneken
Journal
14 Nov 19
marymaneken's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
54.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1087 kcal
Fat: 40.24g | Prot: 80.86g | Carbs: 104.13g.
Breakfast:
Миндаль, Беллакт Напиток Сухой Молочный, Молочные Горки Творог 5%.
Lunch:
Куриные Грудки (Запеченые), Савушкин Сыр Пошехонский 45%, Сливочное Масло, Смешанные Овощи (Замороженные), Картофель.
Snacks/Other:
Яблоки (без Кожи).
more...
57 kcal
Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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marymaneken's Weight History
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