Weigh In record (no journal entry) for 14 November 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1160 kcal
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Fat: 89.92g | Prot: 55.28g | Carbs: 34.07g.
Breakfast: Manteiga, Quatá Queijo Parmesão, Café, Ovo Mexido. Lunch: Suco de Limão, Pepino (Descascado), Sadia Frango a Passarinho, Brócolis Cozido, Beterraba Cozida, Purê de Batata, Rabada. more...
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Losing 0.6 kg a Week
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