Weigh In record (no journal entry) for 14 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1567 kcal
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Fat: 72.73g | Prot: 62.14g | Carbs: 159.15g.
Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Monoprix Beurre Doux, Pain de Mie. Dinner: Blanc de Poulet, Cassegrain Ratatouille, Tarte aux Pommes. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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