Weigh In record (no journal entry) for 14 November 2019
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82.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1993 kcal
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Fat: 32.07g | Prot: 159.36g | Carbs: 287.50g.
Breakfast: Café Instantáneo , Clara de Huevo, Naranjas, Quaker Avena Tradicional. Dinner: Manzana, Peceto, Batata, Papa Cocida, Salmón Rosado. Snacks/Other: La Serenísima Leche Entera, Banana, ENA Whey Protein Frutilla, Manzana, Naranjas, La Serenísima Leche Entera, Banana, ENA Whey Protein Frutilla, Cuadril, Cebolletas o Cebollas de Primavera, Zapallito Verde, Tomates Cherry. more...
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Gaining 0.4 kg a Week
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franvelert's Weight History
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