Weigh In record (no journal entry) for 14 November 2019
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101.5 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1245 kcal
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Fat: 50.40g | Prot: 133.20g | Carbs: 65.61g.
Breakfast: Keitetty Kananmuna, Valio Kevytmaito, Oivariini Oivariini, Valio Polar Juusto 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Ruusukaali (Kypsennetty), Hirviriistaeläinten Liha, Rainbow Broilerin Fileepihvi. Dinner: Kirsikkatomaatit, Ruusukaali, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Oliiviöljy, Fetajuusto. Snacks/Other: Pakkasmarja Mustikka, Ehrmann Rahka. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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