Weigh In record (no journal entry) for 14 November 2019
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57 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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620 kcal
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Fat: 16.51g | Prot: 34.47g | Carbs: 88.42g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang. Dinner: Tahu Bacem, Tempe Bacem, Ayam Penyet. Snacks/Other: Es Kelapa Muda, Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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mc089662310249's Weight History
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