Weigh In record (no journal entry) for 20 February 2013
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1103 kcal
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Fat: 32.88g | Prot: 47.30g | Carbs: 158.93g.
Breakfast: pão light, vitamina. Lunch: melancia, arroz integral, ovo, tomate cereja. Dinner: vitamina de banana, melancia. Snacks/Other: barra de cereal, barra de cereal, vitamina. more...
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1319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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