Weigh In record (no journal entry) for 14 November 2019
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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725 kcal
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Fat: 19.22g | Prot: 48.11g | Carbs: 90.01g.
Breakfast: Té (Infusión), Huevos Revueltos (Enteros, Cocidos), Unimarc Pan Marraqueta Integral. Lunch: Arroz Blanco, San Jose Jurel al Natural, Lechuga. Dinner: La Fuente Natural Semillas de Girasol, Vivo Avena 4 Semillas, Frutillas, Danone Yogurt Light Frutilla. Snacks/Other: Watt's Jugo Fresco Light 100% Naranja, Esmeralda Palmitos Enteros, Té Verde, Café con Leche Descremada. more...
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Losing 9.1 kg a Week
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