Weigh In record (no journal entry) for 14 November 2019
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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489 kcal
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Fat: 10.62g | Prot: 17.32g | Carbs: 81.38g.
Breakfast: Wickbold Pão Sem Glúten Sem Lactose Original, Regina Requeijao Cremoso Light, Café com Açúcar. Lunch: Gendai Poke Salmão Grelhado. more...
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Losing 0.8 kg a Week
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claudinhamm's Weight History
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