Weigh In record (no journal entry) for 14 November 2019
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3012 kcal
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Fat: 44.81g | Prot: 258.30g | Carbs: 382.99g.
Breakfast: DIA Leite em Pó Desnatado, Growth Supplements Albumina (14g), Itambé Leite Integral, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Aliança Suco de Uva Tinto Integral, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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