Weigh In record (no journal entry) for 14 November 2019
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1884 kcal
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Fat: 83.95g | Prot: 65.49g | Carbs: 218.99g.
Breakfast: Alpro Soya Original Soya Drink, Кофе. Lunch: Форель Слабосоленая, Белый Картофель (с Кожурой, Запеченный), Sonobello Пицца 4 Сыра. Dinner: Alpro Soya Original Soya Drink, Кофе, Чизкейк. Snacks/Other: Прайм Стар Кекс Банановый, Деликатесы Армении Сыр Овечий Брынза, 4 Сезона Морс Черная Смородина . more...
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2034 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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kuriza@gril's Weight History
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