Weigh In record (no journal entry) for 14 November 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1467 kcal
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Fat: 58.99g | Prot: 75.03g | Carbs: 161.86g.
Breakfast: Queijo Mozzarella, Canela, Café, Pão Integral. Lunch: Água com Limão, Almeirão, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombinho de Porco. Dinner: Bolo de Laranja, Café com Leite Integral. Snacks/Other: Queijo Minas, Tapioca de Frango. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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