Weigh In record (no journal entry) for 14 November 2019
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95.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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812 kcal
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Fat: 49.83g | Prot: 70.02g | Carbs: 23.35g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vazio. Afternoon Tea: Ducoco Leite de Coco Pronto para Beber, Abacate. Dinner: Fazenda São José Cogumelo Paris, Abacaxi, Pescada, Tirol Queijo Mussarela (18g), Ovo Mexido. more...
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Losing 1.4 kg a Week
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nogareclarissa's Weight History
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