Weigh In record (no journal entry) for 14 November 2019
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95 kg
Lost so far: 13.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1493 kcal
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Fat: 87.45g | Prot: 76.21g | Carbs: 102.08g.
Breakfast: Lider Creme de Leite Leve, Danone Requeijão Cremoso Tradicional, Seven Boys Pão Sovado. Lunch: Picanha, Alface. Dinner: Almôndegas de Carne de Vaca, Batavo Iogurte Integral Natural, Sabor da Terra Semente de Chia, Sementes de Linhaça, Clara de Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pêra Portuguesa, Chá de Ervas (exceto Camomila, Infusão). more...
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3170 kcal
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Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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m.tavaress's Weight History
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