m.tavaress's Journal, 28 Oct 19

m.tavaress's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2019

95.2 kg Lost so far: 13.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

2820 kcal

Fat: 200.87g | Prot: 84.52g | Carbs: 193.20g. Breakfast: Ipanema Queijo Mussarela Bolinha (30g), Lider Creme de Leite Leve, Up Chef Tapioca. Lunch: Tomates, Aurora Linguiça Calabresa Bd. Dinner: O Fuê Bolo Prestígio. Snacks/Other: Mamão Formosa. more...

3019 kcal

Exercise: Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m.tavaress's Weight History

View Complete History

m.tavaress's Journal, 28 Oct 19

Submit a Comment

m.tavaress's Weight History