Weigh In record (no journal entry) for 14 November 2019
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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831 kcal
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Fat: 28.51g | Prot: 33.17g | Carbs: 114.82g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, Melão, Café com Leite Integral, Uniagro Ameixa Seca sem Caroço, Banana Caturra. Lunch: Laranja Pêra, Beterrabas, Cenouras, Pepino (com Casca), Ovo Cozido. Dinner: Café com Leite Integral, Mega Matte Croissant Integral Frango com Requeijão . more...
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Losing 3.5 kg a Week
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Josiéle Machado's Weight History
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