Weigh In record (no journal entry) for 14 November 2019
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81.1 kg
Lost so far: 9.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1046 kcal
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Fat: 44.64g | Prot: 110.60g | Carbs: 51.68g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Palmito, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Contra-filé, Repolho Refogado, Club Life To Go Brócolis com Ghee e Alho, Chuchu Cozido, Alface, Viva Vida Tomate Grape. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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