Weigh In record (no journal entry) for 14 November 2019
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79.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1742 kcal
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Fat: 74.03g | Prot: 56.87g | Carbs: 217.97g.
Breakfast: Substancia Suco Verde. Lunch: Legumes Refogados, Ervilha Torta. Dinner: Pizza de Calabresa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Melancia, Habib's Kibe Frito, Batata Doce. more...
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Losing 7.7 kg a Week
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appaula07's Weight History
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