Weigh In record (no journal entry) for 14 November 2019
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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905 kcal
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Fat: 20.17g | Prot: 46.41g | Carbs: 142.03g.
Lunch: Triunfo Bolacha Maizena, Coxa de Frango no Forno, Grelhada ou Assada, Feijão de Corda, Abóbora, Café com Leite Desnatado. more...
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Losing 2.1 kg a Week
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freirevania's Weight History
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