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Fui no cardio ontem...só colesterol alto...falei prá ele que tava lenta e engordando...
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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691 kcal
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Fat: 28.41g | Prot: 20.52g | Carbs: 95.01g.
Breakfast: Molho para Saladas de Baixas Calorias, Pão Integral, VeganWay Levedura Nutricional, Grings Matchá Detox. Lunch: Café, Batavo Iogurte de Morango, Carambola, Mangas, Abacate, Hellmann's Maionese, Pronto Light Carne de Soja Moída. more...
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2213 kcal
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Exercise:
Cleaning - 30 minutes, Raking - 5 minutes, Shopping - 20 minutes, Showering - 10 minutes, Hiking - 6 minutes, Resting - 3 hours and 14 minutes, Sleeping - 12 hours and 55 minutes, Washing Dishes - 1 hour and 20 minutes, Watching TV/Computer - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours and 20 minutes, Cooking - 15 minutes, Standing - 5 minutes. more...
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Losing 5.6 kg a Week
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