Weigh In record (no journal entry) for 14 November 2019
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1041 kcal
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Fat: 18.22g | Prot: 90.64g | Carbs: 132.46g.
Breakfast: Danubio Requeijão Light, Pullman Pão Integral Original, Danone YoPRO Coco Cremoso. Lunch: Suco de Abacaxi com Hortelã, Filé de Frango Grelhado. Dinner: Pif Paf Filé de Peito Desfiado, Vitamina de Banana. Snacks/Other: Bombiscoito Biscoito de Polvilho Light com Chia. more...
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Losing 21.7 kg a Week
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dancelittlelari's Weight History
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