Weigh In record (no journal entry) for 14 November 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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685 kcal
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Fat: 19.58g | Prot: 53.15g | Carbs: 54.21g.
Breakfast: Sertanorte Requeijão do Norte, Bimbo Rap10 Tradicional, Nespresso Café, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Marmita Carne e Purê Batata Doce. Snacks/Other: Melitta Café sem Açúcar , Mabel Rosquinha de Coco, Biscoitos Rosa Pimentinha. more...
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Losing 0.7 kg a Week
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