Weigh In record (no journal entry) for 14 November 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2047 kcal
|
Fat: 74.20g | Prot: 69.16g | Carbs: 278.58g.
Breakfast: Arla Filmjölk, Ingefära, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Blå Band Champinjonsås, Scan Kassler, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Felix Smörgåsgurka, ICA Leverpastej Mellan, ICA Sirapslimpa, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips, Arla Prästost 31%, Rulltårta, Rulltårta, Engelsk Muffin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|