Weigh In record (no journal entry) for 14 November 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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735 kcal
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Fat: 42.59g | Prot: 68.21g | Carbs: 14.48g.
Breakfast: Carne de Sol, Panqueca Cintia sem aveia. Lunch: Cupim Assado, Legumes Cozidos, Salada Verde Mista, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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cintiadiva's Weight History
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