Weigh In record (no journal entry) for 14 November 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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541 kcal
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Fat: 22.12g | Prot: 22.37g | Carbs: 66.15g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Хлебец, Гречневая Каша с Молоком, Кофе. Snacks/Other: Даниссимо Даниссимо Персик. more...
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Losing 2.5 kg a Week
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silina e's Weight History
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