Weigh In record (no journal entry) for 14 November 2019
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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744 kcal
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Fat: 35.45g | Prot: 34.23g | Carbs: 73.81g.
Breakfast: Teh Tawar, Gula Pasir, Lemon, Bimoli Minyak Goreng, Bayam, Telur Dadar. Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Buah Anggur, Sirup, Udang, Semangka, Emping Melinjo, Daging Sapi. more...
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Losing 0.9 kg a Week
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