Weigh In record (no journal entry) for 14 November 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
917 kcal
|
Fat: 52.87g | Prot: 40.28g | Carbs: 70.37g.
Breakfast: Форель Слабосоленая, Помидоры, Ламбер Сыр Ламбер 50%, Покровский Хлеб Лаваш Армянский, Жареное Яйцо без Жира. Snacks/Other: Фисташки, Sen Soy Арахис в Кокосовой Глазури, Lotte Pepero Almond. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klinkovaa)'s Weight History
|